Interlaken Icicle Dash

02/04/2023

5k & 10k

Saturday, February 4, 2023, 9:30am start

Interlaken Park, Seattle, WA

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The fifty-one acres of dense forest that separate the urban neighborhoods of Montlake and Capitol Hill comprise Interlaken Park, named for a summer resort in Switzerland. Here you’ll find towering trees, an enchanting collection of dirt trails and a tree-canopied, wide, paved road that’s closed to motorized traffic and served as the principal bicycle and buggy path in the 1890s. Bicyclists still enjoy this quiet path as part of their city commutes today.

Join us for a 5-k or 10-k trail run at Interlaken Icicle Dash, the sixth event in the Winter Trail Series!

Want to keep motivated all winter long? Use the series registration page to sign up for more than one Winter Trail Series event at once!


2022-23 WINTER TRAIL SERIES 

NOV 5 – CARKEEK COOLER
5k & 10k, Carkeek Park, Seattle, WA

NOV 19 – RAVENNA REFRESHER
4k, 8k, 12k, Ravenna Park, Seattle, WA

DEC 3 – REDMOND REINDEER ROMP
5-mile & Half Marathon, Redmond Watershed Preserve, Redmond, WA

DEC 17 – SEWARD SOLSTICE
4.2-mile & 10k, Seward Park, Seattle, WA

JAN 1 – ABSOLUTION RUN
4-mile & 8-mile, St. Edward State Park, Kenmore, WA

JAN 21 – FROST EAGLE
5-mile & Half Marathon, Soaring Eagle Park, Sammamish, WA

FEB 4 – INTERLAKEN ICICLE DASH
5k & 10k, Interlaken Park, Seattle, WA


SERIES SWAG

Do you love earning swag?

Consistency pays off! Participate in 4 or more of the Winter Trail Series events in the 2022-2023 season listed above and you’ll earn a free limited edition Northwest Trail Runs fleece beanie!

 


SERIES COMPETITION

Are you competitive?

  • Your best 4 performances in the Winter Trail Series will rank you in the series standings!
  • If you want to do fewer events, that’s okay! Series events are open to everyone.
  • You may register for events individually, or use Series Registration to sign up for more than one event at once for your own convenience. Using Series Registration is not required to be part of the series competition.
  • If you complete any of the 2022-23 season Winter Trail Series events, you are automatically entered.
  • Points will be awarded to women and men/open separately (both the fastest man/open runner and woman runner will earn 100 points). After receiving points for placement within the women’s and men’s category, participants will then be divided into their age category for the series competition. (You may be the fastest in your category without scoring 100 points, if you are not the overall women’s or men’s winner).
  • The series rewards those with the most points, regardless of what distances they ran.
  • The 1st place woman and 1st place man in each event score 100 points, 2nd place scores 95, 3rd scores 92, 4th scores 90, 5th 89 and so on. Places 64th and lower score 30 points. (People of all genders are welcome to compete in the men/open category by selecting “M” or “O” for their sex when registering.)
  • In the event of a tie, each runner’s highest point score is used for the tie-breaker. If two runners have identical highest point scores, then the next highest point scores are compared until the tie is broken.
  • The top series participants receive special recognition and free entry to a future trail run to be announced.
  • A runner must have at least three scores to be eligible for awards.
  • Awards will be presented in the following categories: Women, Men/Open, Masters Women 40+, Masters Men/Open 40+, Youth Girls 12/under, Youth Boys/Open 12/under, Junior Girls 13-18, Junior Boys/Open 13-18