2015 Interlaken Icicle Dash

01/24/2015

5k & 10k

Saturday, January 24th, 2015, 9:30am

Interlaken Park, Seattle, WA

The fifty-one acres of dense forest that separate the urban neighborhoods of Montlake and Capitol Hill comprise Interlaken Park, named for a summer resort in Switzerland. Here you’ll find towering trees, an enchanting collection of dirt trails and a tree-canopied, wide, paved road that’s closed to motorized traffic and served as the principal bicycle and buggy path in the 1890s. Bicyclists still enjoy this quiet path as part of their city commutes today.

At Interlaken Icicle Dash the race begins with a smooth out-and-back on the historic road, then turns quickly upward and onto the forest trails. There are a few steep pitches that will tax your quads, and a sustained climb before you turn around to sail back down through the trees. Those who fancy themselves strong downhill runners may catch the climbers on the descent! Then catch your breath on the silky smooth pavement, because each lap is 2.5k and 5k runners run it twice, while 10k runners run it four times. The climb will leave you puffing, the descent will be thrilling, and when it’s all over, you’ll have one serious endorphin high. Come discover the refreshing power of this green enclave!

Join us for a 5-k or 10-k trail run at Interlaken Icicle Dash, the sixth event in the 2014-15 Winter Trail Series!

Want to keep motivated all winter long? Use the series registration page to sign up for more than one Winter Trail Series event at once!


2014-15 WINTER TRAIL SERIES

NOV 8 – CARKEEK COOLER 
5k & 10k, Carkeek Park, Seattle, WA

NOV 22 – RAVENNA REFRESHER 
4k, 8k, 12k, Ravenna Park, Seattle, WA

DEC 6 – REDMOND REINDEER ROMP
5-mile & Half Marathon, Redmond Watershed Preserve, Redmond, WA

DEC 20 – SEWARD SOLSTICE
4.2-mile & 10k, Seward Park, Seattle, WA

JAN 4 – ABSOLUTION RUN
4-mile & 8-mile, St. Edward State Park, Kenmore, WA

JAN 24 – INTERLAKEN ICICLE DASH
5k & 10k, Interlaken Park, Seattle, WA

FEB 7 – FROST EAGLE
5-mile & Half Marathon, Soaring Eagle Regional Park, Sammamish, WA

register_several-WTS

 


SERIES SWAG AND COMPETITION

Are you motivated by swag?

Consistency pays off! Participate in 4 or more of the Winter Trail Series events in the 2014-15 season listed above and you’ll earn a free Northwest Trail Runs thermal beanie made by Headsweats! This is a high quality, cozy beanie with a fleece inner shell and a quick drying outer shell, sporting the Northwest Trail Runs logo.

Are you competitive?

  • Your best 4 performances in the Winter Trail Series will rank you in the series standings!
  • If you want to do fewer events, that’s okay! Series events are open to everyone.
  • You may register for events individually, or use Series Registration to sign up for more than one event at once for your own convenience. Using Series Registration is not required to be part of the series competition.
  • If you complete any of the 2014-15  season Winter Trail Series events, you are automatically entered.
  • Points will be awarded based on finish placement, and this will be done separately for both women’s and men’s finishers.
  • The 1st place woman and 1st place man in each event score 100 points, 2nd place scores 95, 3rd scores 92, 4th scores 90, 5th 89 and so on. Places 64th and lower score 30 points.
  • The series rewards those with the most points, regardless of what distances they ran.
  • In the event of a tie, each runner’s highest point score is used for the tie-breaker. If two runners have identical highest point scores, then the next highest point scores are compared until the tie is broken.
  • The top series participants receive special recognition at the final Winter Trail Series event, Frost Eagle, on February 7th, 2015.